Teaching empathy to children
For years, scientists didn't think young children could get beyond their
own feelings or needs. Now we know they can. Research shows that during the second year of life, children begin to develop
concern for other people, and often try to comfort them. We may all be
born with a biological bent toward empathy.
By the time their first birthdays arrive, big changes are taking place. Let's
say two babies are playing. On his way to grab a new toy, one little boy stumbles and falls, hurting his leg. What will the
other one-year-old do? Will he notice? Will he pay attention?
Not only does he notice, he begins to look quite concerned. He might furrow
his brow, or maybe stick out his lip. He might be feeling scared himself, wondering if something bad will happen to him. These
responses are part of another step in the growth of empathy.
In one study, one-year-olds were shown videotapes of other children crying.
These children began showing signs of distress, usually by sucking on their hands, their shirts or a toy. Feeling distress
when another person is troubled isn't quite empathy, because feeling bad yourself doesn't necessarily mean that you feel bad
for the other person. But seeing another person crying, and then feeling troubled by it, is moving closer to what we call
empathy.
Around a child's first birthday, something almost magical happens –
a child will begin to show concern for others.
To do this study, the researchers trained mothers to become researchers themselves.
First, they trained the mothers to observe their children's responses to the emotions of others. But the mothers did more
than observe – they also would 'pretend' to show different emotions to their children, like being sad, and then record
how their children reacted. To add to the mother’s observations, researchers would visit once a month and observe (and
in some cases videotape) the children. Finally, when the children were two, the mothers and children would go to the laboratory,
where the mothers would again pretend to be hurt or sad and the children's responses were recorded.
Here’s some of what they found:
13-15 months: more than half the
children had tried to hug, pat, or touch another person when they were showing distress. Scientists call this 'pro-social behaviour', which means that they not only responded to the emotion they saw, but they made an attempt to help the other person feel
better. This doesn't mean that children this young showed empathy all the time — they didn't —
but it shows some early signs of empathy.
18-20 months: children showed
increasing pro-social behaviour, and they responded in a wider variety of ways. Some of these included verbal responses ('Are
you okay?'), sharing goodies, trying to bring bandages or a blanket, or trying to help in other ways.
23-25 months: children showed
even more empathy — all but one of the children in the study were showing concern and helping others, even
without the encouragement of a parent or caregiver. And while they mainly showed empathy toward their mothers, they clearly
showed concern for strangers also.
A word of caution: Even though children as young as 12 months can show
empathy, it doesn't mean they will show it every time. Sometimes young children might not show any empathy at all, and at times they might even laugh when they cause another
person distress. It's important to remember that they are learning about how emotions work, and they will get better at showing
empathy as they grow older.
Helpful parenting tips
Show empathy to your children. Young children (like all of us) love to receive
empathy. And research shows that parenting with empathy and emotional guidance encourages healthy emotional growth.
Provide simple, clear explanations about how other people feel when they
are sad or hurt. This is especially important if your child has caused these feelings in another. When this happens, be firm
as you explain how these feelings work.
Be a good role model for empathy. Children are some of the best copycats
around, and they are likely to copy the ways they see you treat people.
Praise your toddler’s early acts of empathy — they
are wonderful signs of learning to care about other people. When your toddler gives up his favourite toy to a younger sibling
who's crying, make sure he knows you appreciate his action.
Don't expect empathy every time. Young children are still learning how emotions
work, and how people get along with others. Encourage empathy but don't expect perfection.
By Talaris Research Institute http://raisingchildren.net.au/articles/are_you_ok_daddy_-_big_feelings_from_little_ones.html
DISCUSSION
On a scale of 1 – 10, how empathetic are you?
How empathetic are your children? Is
this a good thing? How empathetic do you want your children to be? Do empathetic people become suckers for emotionally needy people that just use them? Can someone get rich being empathetic? Should boys and girls
have equal levels of empathy? Where do you draw the line between your needs and
those of others?
Raising optimistic
children
Depression
in children can be prevented, believes experimental psychologist Martin Seligman of the University of
Pennsylvania. His long-term research shows that the danger signs for
pessimism can be identified and that children can be taught the skills of optimism that will reduce their risk of depression
in their teen and adult years.
In
The Optimistic Child, Seligman argues that learning optimism is needed to cure helplessness - the feeling that nothing one
does matters.
Among
the actions that parents and teachers can take to cure children's helplessness is to learn the skills of optimism themselves
before trying to teach these skills to children. These skills of optimism are:
*
Recognizing the thoughts that automatically cross your mind at the times when you feel worst. Such thoughts profoundly affect
your mood and behavior.
*
Evaluating these "automatic" thoughts and acknowledging that they may not accurately reflect what's going on.
*
Generating more-accurate explanations when bad things happen, then using these explanations to challenge your automatic thoughts.
*
"Decatastrophizing" the thing that went wrong by disputing your own negative interpretation of it. "Don't blindly accept your
own insults," Seligman advises. "Take a step back and consider them with an open mind."
Seligman
offers numerous exercises for developing these optimism skills and for then teaching these skills to children. To overcome
helplessness, he says, children must have some mastery within their worlds, so adults need to help children enhance mastery:
Offer interactive toys and games that the child can master and have some control over. Children can also master meals by being
given simple choices of foods and eating times. And don't try to toilet-train a child until he or she is ready. "Those hours
on the potty with rebukes and no results are grueling exercises in learned helplessness."
Seligman
concludes, "Pessimism is an entrenched habit of mind that has sweeping and disastrous consequences: depressed mood, resignation,
underachievement, and even unexpectedly poor physical health." He argues that society is suffering an epidemic of pessimism
that must be reversed. "At stake is nothing less than the future of your own offspring and the very existence of the next
generation of children, that they might be clear-eyed, forward-looking, and confident."
Source:
The Optimistic Child by Martin E.P. Seligman. HarperPerennial, 10 East 53rd Street,
New York, New York 10022.
1995 (paperback edition, 1996). 336 pages. Paperback. $13.
DISCUSSION
How optimistic are you? Your children?
How confident are you? Your children?
Do you ever experience depression? How often?
Is there a limit on how much optimism is a
good thing?
Would you like to be more optimistic?
In what areas do you feel mastery?
In what areas would you like to improve your
mastery?
What are the odds of doing that in the near
future?
What strategies can you use to increase those
odds?
In what areas do your children feel mastery?
How can you enhance that mastery?
Do you ever “catastrophize?”
What are some strategies that can help you
step back from a situation and view it more dispassionately?